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Gevaarlijke Voeding

Eieren

Citaat:

The USDA National Nutrient Database records that a whole, cooked, hard-boiled egg has 155 calories, no fiber, and 10.6 grams of fat. Of this, about a third is saturated fat.

Eggs contribute almost as much to the growth of plaque blocking your arteries as smoking does, according to a 2012 study. This study focused on egg yolks, and found that yolk consumption accelerated the development of the deadly plaque that causes heart attacks and strokes.
Eating eggs measurably increases the risk of developing type 2 diabetes. For example, a recent study found that eating 3 to 5 eggs a week doubled the chances of becoming diabetic, and those eating 5 or more eggs a week had three times the risk of this deadly disease.
. The incidence of nonalcoholic fatty liver disease is soaring. The fats in eggs may directly harm your liver, contributing to cell death, inflammation, and eventually deadly liver cirrhosis. The cholesterol concentrated in egg yolk can directly harm your liver as well.
Endotoxins, which can cause destructive inflammation in your body, are poisonous substances in bacteria that are released when the bacteria die. This inflammation fuels cardiovascular disease and chronic illnesses ranging from headaches to arthritis to autoimmune disease, Alzheimer’s disease, and cancer. Fat helps transports endotoxins into your body – and recall that eggs are high in fat.
. Got salmonella, a disease-causing bacteria that causes nasty food poisoning? Salmonella bacteria, according to the Centers for Disease Control (CDC), are frequently found on the outside as well as on the inside of eggs. The CDC recommends eating only thoroughly cooked eggs and tells you to “wash hands and all food contact surface areas (counter tops, utensils, dishes, and cutting boards) with soap and water
after contact with raw eggs. Then disinfect the food contact surfaces using a sanitizing agent, such as bleach, following label instructions.” Do you really want to go to all this trouble every time you touch an egg, or have something so full of bacteria in your refrigerator?
Don’t think you are home clear if you just eat egg whites, which have no cholesterol. Instead, egg whites are dense sources of animal protein, which itself directly raises cholesterol. The body sees bits of absorbed egg protein as a foreign invader, which can activate your immune system, again directly increasing inflammation and the risk of chronic illness.
Forget being plagued by indecision in trying to chose the “kindest” egg or justifying to yourself eating the reproductive materials of rescued birds. When you consider your own health, you’ll choose scrambled tofu with veggies for breakfast instead of scrambled eggs.
http://perfectformuladiet.com/plant-...f-eating-eggs/

Ik eet al sinds 1991 geen eieren meer.

't is er aan te merken.

chicken.

Citaat:

1. Extreme Salmonella

Heidelberg" is not a charismatic city in Germany when you're talking about food. It is a monster version of salmonella, some strains of which are resistant to seven antibiotics, says Christopher Braden, director of the Centers for Disease Control and Prevention division of foodborne diseases.

Salmonella is a "naturally occurring bacteria," says the USDA and hence allowed in food—but we are supposed to cook chicken and other products to at least 165°F to kill it and other microbial freeloaders. But Caroline Smith DeWaal of the Center for Science in the Public Interest disagrees with the government's leniency. Salmonella strains like Heidelberg “are too hot for consumers to handle in their kitchens,” she told USA Today.

2. E. Coli

Just because chicken has salmonella doesn't mean it doesn't also have E. coli! Eighty-seven percent of chicken carcasses test positive for E. coli before they are sent to stores, reports Salon. E. coli is considered more dangerous than salmonella by the USDA and was one of the reasons Russia banned 19 US poultry producers in 2008 (along with US arsenic residues). Antibiotic-resistant

3. Arsenic

Why are birds fed arsenic? It has been approved in poultry feed for years to control parasites, promote weight gain and improve feed efficiency and "pigmentation." A 2013 study in the journal Environmental Health Perspectives found detectable levels of arsenic in chicken from grocery stores in 10 American cities, including organic chickens.

Nor is arsenic the only unwanted chemical guest. Looking at feathers of factory farmed birds, researchers have also found evidence of caffeine and the active ingredients in Tylenol, Benadryl and Prozac reports the New York Times'Nicholas Kristof. The caffeine is supposed to keep chickens awake so they eat more, while Benadryl, Tylenol and Prozac are supposed to reduce their anxiety so their meat doesn't get tough, says Kristof.

4. Antibiotics

Where do antibiotic-resistant salmonella and E. coli in chicken come from? Is that a trick question? More than 70 percent of US antibiotics go to livestock—more than 29 million pounds of antibiotics a year—which of course creates antibiotic resistance.
In 2008, the USDA caught chicken giant Tyson Foods claiming "no antibiotics" in its ads and labels while brazenly using the human antibiotic gentamicin as "standard practice" in its chickens. Tyson has been charged with other scourges affecting Big Chicken, such as cruelty to animals, paying smugglers to transport illegal workers, and violating the Clean Water Act. Tyson was also investigated for bribing veterinarians in Mexico, but never charged.

5. Chicken Yuckets

A few years ago, CNN revealed that Chicken McNuggets in the US contain an anti-foaming agent called dimethylpolysiloxane found in Silly Putty and the petroleum-based preservative tBHQ also called tertiary butylhydroquinone. After the American Journal of Medicine article, Mother Jones' Tom Philpott asked Tyson about the wholesomeness of its Fun Nuggets. Tyson referred him to the National Chicken Council, which said, "Chicken nuggets are an excellent source of protein, especially for kids who might be picky eaters."

6. Chicken From China

Put the words "food" and "China" together and many people think of the 1,950 cats and 2,200 dogs who perished from China-produced pet food a few years ago and the Asian melamine milk scandals that plague Asian countries. Still the takeover of Smithfield Foods by Shuanghui, the biggest takeover of a US company, shows our food future is being shaped by China—and chicken is no exception.

Many missed the announcement that the Obama administration has approved chicken processed in China to be sold in the US without a country-of-origin label. The chickens will be raised and slaughtered in USDA-approved US or Canada operations, but sent to China for processing (which is called "labor-intensive") and sent back to the US. The savings in farming out the labor is apparently greater than the cost of shipping the chickens both to and from China—though no one is talking about the carbon footprint. Nor is anyone talking about how the chickens will be preserved during their overseas voyages and how old they will be when they finally get to the dinner table.

No USDA officials will be onsite at the Chinese chicken processing plants which will, instead, "self-verify" their quality as plants are increasingly doing here. The National Chicken Council says the processed chicken will have "increased inspection upon entry into the United States” and that substandard exporters will be disqualified. Whew.

http://www.alternet.org/food/7-horri...hicken-you-eat

Ik eet al sinds 1985 geen kip meer.

Overal zit gif in. Het is dan ook kwestie van je giffen te variëren. Niet teveel maar ook niet te weinig, want dan krijg je weer andere problemen. Zelfs de lucht die je ademt zit vol met gifstoffen, maar stoppen met ademen is geen optie.

Onvoorstelbaar hoe wij niet dood vallen op ons 25ste.

In de VS begint de levensverwachting achteruit te boeren met al hun obese jeugd. . Dat is iets nieuw.

Citaat:

Oorspronkelijk geplaatst door Scherven A. Mok (Bericht 8087304)

Onvoorstelbaar hoe wij niet dood vallen op ons 25ste.

Weinig voedsel kan dat presteren. Hoezeer de voedselindustrie ook zijn best doet, de kwalijke gevolgen werken trager uit.

Citaat:

Oorspronkelijk geplaatst door eno2 (Bericht 8087229)

Eieren

Ik eet al sinds 1991 geen eieren meer.

Gebaseerd op de opinies van boekenverkopende dames?? :lol:

Citaat:

Janice’s education and experience are the perfect foundations for putting together an effective 21st century diet. Here are some of her accomplishments.

Ph.D. in Human Development and Aging from University of California, San Francisco – one of the country’s leading health sciences campuses

Certified in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University

M.B.A from University of California, Berkeley

Author of the survey report Vegan From the Inside, the first-of-its kind survey of the experience of being on a plant-based diet

Citaat:

Oorspronkelijk geplaatst door eno2 (Bericht 8087317)

Weinig voedsel kan dat presteren. Hoezeer de voedselindustrie ook zijn best doet, de kwalijke gevolgen werken trager uit.

Op dit forum denk je soms wel: eikes!

Citaat:

'Stop met het wassen van kip!'
17 JUN 2014

Zijn befaamde gebraden kipfilet zorgde ervoor dat de 79-jarige Peter Clarke doodziek werd. Net als veel anderen waste hij de kip voor het bereiden. Iets wat hij nu nooit meer zal doen.

De nacht na de maaltijd kreeg Clarke extreme buikpijn. Na onderzoeken bleek dat hij behept was met de Campylobacter bacterie die hij opliep door het wassen van de kip. Het was iets wat de man, net als bijna de helft van de bevolking, altijd deed zonder te beseffen hoe riskant het kan zijn voor de gezondheid.
Spetters

De Food Standards Agency (FSA) waarschuwde gisteren om vooral te stoppen met het wassen van de kip voor het koken vanwege verspreidingsrisico van dodelijke bacteriën door waterspetters.

Een maag-darminfectie door de Campylobacter komt in ons land veel voor, vooral in de zomer. Naar schatting is ongeveer 80 procent van de gevallen de schuld van besmet pluimvee.

Clarke tegenover de Daily Mail: ''Ik was verrast dat ik ziek werd van zo'n simpele routine als kip wassen. Gek genoeg had ik niet van de kip gegeten, dus het moest wel door het wassen komen. Vanaf dat moment heb ik geen kip meer gegeten, maar mocht ik dat toch een keer doen zal ik het vlees in ieder geval niet meer wassen.''

In ongeveer de helft van de gevallen begint een infectie met de Campylobacter bacterie met griepachtige symptomen, gevolgd door diarree, braken, buikpijn en krampen die lijken op een blindedarmontsteking. Gewoonlijk duren deze klachten ongeveer een week. In heel zeldzame gevallen kan bloedvergiftiging optreden, die soms dodelijk kan zijn. Om uitdroging te voorkomen is het vooral belangrijk om goed te drinken en voldoende suiker en zout binnen te krijgen.
To do

Tips om een infectie te voorkomen:

Was geen rauwe kip, dat is echt nergens voor nodig. Het maakt de kip niet schoner en verwijdert ook eventuele bacteriën niet.
Gebruik aparte snijplanken voor kip en andere ingrediënten.
Desinfecteer het aanrecht, theedoeken, vaatdoeken en andere gebruiksvoorwerpen die met de rauwe kip in aanraking zijn gekomen om verdere verspreiding van bacteriën in de keuken te voorkomen.
Indien mogelijk, zet deze objecten dan in de vaatwasser. De combinatie van warmte, water en wasmiddel doodt het beste bacteriën. Maak werkvlakken schoon met warm water en ontsmettingsmiddelen.
Zorg er natuurlijk voor dat de kip goed gaar is.
Gooi eten dat 2 uur buiten de koelkast heeft gestaan weg, vooral belangrijk om te onthouden bij een barbecue.

http://www.telegraaf.nl/gezondheid/2...n_kip____.html

Veel voedingsmiddelen bevatten ook hoge concentraties diwaterstofmonoxide, een stof die als koelmiddel voor kernreactoren gebruikt wordt en hoofdbestanddeel is van o.a. uitlaatgassen en bepaalde soorten verf en lijm!

Citaat:

Oorspronkelijk geplaatst door Yog Sothoth (Bericht 8087400)

Een paar jaar geleden las ik een artikel over een student die gestorven was omdat hij zes liter water gedronken had (had moeten drinken) voor een ontgroenings/doop aan zijn hogeschool. Zijn lichaamscellen klapten gewoon uiteen.

gevaarlijke eieren

Citaat:

Oorspronkelijk geplaatst door eno2 (Bericht 8087229)

Eieren
Ik eet al sinds 1991 geen eieren meer.

Er zijn mensen die nooit eieren hebben gegeten.
Er zijn mensen die nooit fritten of mayonaise hebben gekend.
Dat jij geen eieren meer eet sinds 1991 is niet representatief.
We leven hier niet op Tenerife. We verzuipen in kookprogramma's waar iedereen (zoals jij) aan iedereen vertelt wat goed en gezond is.
Tapas zijn best gezond.

Citaat:

Long vilified by well-meaning doctors and scientists for their high cholesterol content, eggs are now making a bit of a comeback. While it’s true that egg yolks have a lot of cholesterol—and so may weakly affect blood cholesterol levels—eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate.

A solid body of research shows that for most people, cholesterol in food has a much smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than does the mix of fats in the diet. Recent research has shown that moderate egg consumption—up to one a day—does not increase heart disease risk in healthy individuals (1, 2) and can be part of a healthy diet. (Make sure to store eggs in the fridge and cook them until the whites and yolks are firm, to prevent food-borne illness. For more tips on how to reduce your risk of salmonella from eggs, visit the Center for Disease Control and Prevention’s website.)

People who have difficulty controlling their total and LDL cholesterol may want to be cautious about eating egg yolks and instead choose foods made with egg whites. The same is true for people with diabetes. In the Nurses’ Health Study and Health Professionals Follow-up Study, heart disease risk was increased among men and women with diabetes who ate one or more eggs a day. (1) For people who have diabetes and heart disease, it is best to limit egg consumption to no more than three yolks per week.

This research doesn’t give the green light to daily three-egg omelets. While a 2008 report from the ongoing Physicians’ Health Study supports the idea that eating an egg a day is generally safe for the heart, it also suggests that going much beyond that could increase the risk for heart failure later in life. (3) You also need to pay attention to the “trimmings” that come with your eggs. To your cardiovascular system, scrambled eggs, salsa, and a whole wheat English muffin are a far different meal than scrambled eggs with cheese, sausages, home fries, and white toast.

http://www.hsph.harvard.edu/nutritionsource/eggs/

Een beetje tegenwind pro ei.

Ik beschouw kip als gevaarlijke model-brol bij uitstek van de voedingsindusrie.

En voor ei resteert er ook reden genoeg om het te vermijden. Laat 1 per dag dan niet riskant zijn voor hartziektes, ziektegevaar is er altijd volop.

Citaat:

UK:

Each year food poisoning results in 20,000 people being hospitalised and 500 deaths.

Guardian http://www.theguardian.com/environme...aths-thinktank

De oplossing voor al die vermeende voedingsproblemen:

Citaat:

Foods are considered "Unhealthy foods" if they:
• Provide empty calories – typically all fried and sweetened foods
• Don't have enough fiber – all bakery and processed foods which are made of refined products.
• Take nutrients from your body and leave you more nutritionally deficient than before you ate them – caffeinated or carbonated drinks that draws calcium from bone.
• Do damage to your body in one or more ways – foods containing hydrogenated fat like margarine, that converts to trans fat after being heated to a high temperature or re-used, is the culprit for causing obesity, hypertension and heart diseases.
Unhealthy Foods to Avoid include canned soups, baked products, refined cereal meals, donuts, vegetable and non-veg fries, fatty and fried snacks, Genetically Modified Foods, hydrogenated fats and Trans-fats, ice cream and frozen desserts, processed and refined foods, processed cheese products, sausages, hot dogs, cured meats, and luncheon meats, soda pop and other artificial beverages, etc.

http://www.indiadiets.com/foods/unhe...lthy_foods.htm

Citaat:

"Empty Calories" are the calories from solid fats and added sugars in foods and beverages. They add to total calories, but provide no vitamins or minerals. Allowing too many can fill your child up without supplying the nutrients they need. Empty calories can also add more calories than they need.

Some examples of empty calories are:

The sugars or sweeteners in soft drinks, fruit punch, candies, cakes, cookies, pies, and ice cream.
The solid fats in cookies, cakes, pizza, cheese, sausages, fatty meats, butter, and stick margarine.
Some foods – such as milk, yogurt, and cereals – provide important nutrients, but they can also contain some empty calories. For example, sweetened yogurt and sweetened breakfast cereals contain added sugars. Whole milk and cheese contain solid fat. Look for food choices that are low-fat, fat-free, unsweetened, or with no-added sugars.

- See more at: http://www.choosemyplate.gov/prescho....Xv0jxqoY.dpuf

Citaat:

Oorspronkelijk geplaatst door Wapper (Bericht 8088326)

De oplossing voor al die vermeende voedingsproblemen:

Citaat:

Oorspronkelijk geplaatst door eno2 (Bericht 8088977)

Uw inspanning wordt oprecht gewaardeerd.

Citaat:

Oorspronkelijk geplaatst door Zucht (Bericht 8087405)

Overduidelijk veroorzaakt door een tekort aan lijm.